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〔記者花孟璟／花蓮報導〕退休後銀髮族維持運動習慣很重要，花蓮縣衛生局去年起在花蓮二個社區試辦「預防及延緩失能照顧」計畫，經過半年成效不錯，九月起將擴大舉辦，在三十八個社區特約據點開「運動舒包」課，預計全縣有一千二百個名額，由專業師資陪老人家玩彈力繩、復健棍等工具，讓老人家透過參與活動延緩退化，明天起受理報名。
花縣衛生局去年試辦為期六個月的「預防及延緩失能照顧」計畫，舉辦「運動舒包」課程，在吉安鄉仁里社區、花蓮市國福社區共九十位平均年齡七十六歲的長輩參加，由運動指導員帶領長輩一起「運動」，使用沙包、復健棍（肩關節運動棒）、彈力帶、彈力球等運動器材，經過半年後老人家的體能、肌力都有進步。
報導來源：自由時報【原文網址】
