image-sizes domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/i-tw.com.tw/httpdocs/wp-includes/functions.php on line 6114ultimate-addons-for-gutenberg domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/i-tw.com.tw/httpdocs/wp-includes/functions.php on line 6114astra 的語言套件載入過早觸發，這通常是由於外掛或佈景主題某些程式碼中的指示器過早執行所造成，而語言套件應該在 init 動作之後才載入。 請參閱〈WordPress 的偵錯功能〉以進一步了解相關資訊。 (這項訊息新增於 6.7.0 版) in /var/www/vhosts/i-tw.com.tw/httpdocs/wp-includes/functions.php on line 6114〔記者王善嬿／嘉市報導〕迎接農曆春節，民眾採購年貨、烹調年菜時，如因姿勢不良或過於忙碌，易導致肌肉緊繃、肩頸及腰背痠痛，嘉義基督教醫院物理治療師黃璿靜以「跨大步、縮小腹」動作口訣，教民眾身體挺直及伸展運動，有助預防痠痛與放鬆肌肉。
嘉基院長姚維仁昨示範雙手向上舉高、雙腳輪流採弓箭步等姿勢，教民眾適時運動、伸展；他說，透過健康的飲食與運動可預防許多疾病，提醒民眾春節期間忌口，注意飲食低脂、低鹽、低糖及高纖維等原則。
黃璿靜表示，年節前，民眾易因慣用單手提重物，造成高低肩及肩頸痠痛，或因彎腰煮菜、洗碗，造成背部、腰部痠痛，建議買菜時，可兩手提重物保持平衡，如流理台太低，煮菜、洗碗時可微彎膝蓋及將腰背挺直往下蹲，讓雙腳承載身體重量預防痠痛。
伸展運動方面，包括雙腳往左、右跨大步讓腰背伸直，及左、右腳輪流做弓箭步動作，雙手分別往前、後拉直並手掌下壓伸展。
報導來源：自由時報【原文網址】
